I think and talk a lot about kindness - self-kindness and self-compassion in particular. In my blurb about this blog I started 2 years...

I’m having an interesting summer so far this year. I haven’t slid into summer completely burnt out from the flurry of finishing off a...

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s...

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would...

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

I started intentionally expressing gratitude about 18 months ago. I had read quite a bit about coping with stress and increasing...

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...

It is a time of change in our household. While our household is small, it is usually full – full of love, full of laughter and nonsense,...

“Two men killed by ‘only love today’ bracelet. In an ironic turn of events, two men were found severely injured in a town in the west of...