Are you busy just now? I imagine the way you might answer that question will depend on where you are, what you’re doing and who is...

It’s slightly hard to believe that we’re at the beginning of another year. Like most things over the past 10 months, this new year feels...

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you...

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...