being

Debbie Innes

Beware the badge of busy

Are you busy just now? I imagine the way you might answer that question will depend on where you are, what you’re doing and who is...

Debbie Innes

The hope in light

It’s slightly hard to believe that we’re at the beginning of another year. Like most things over the past 10 months, this new year feels...

Debbie Innes

There is no next

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you...

Debbie Innes

A balancing act....

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

Debbie Innes

To be or not to be: Is that really the question we need to ask ourselves?

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.