change

Debbie Innes

Letting spring unfold

I can’t imagine you haven’t noticed, but spring is in the air. Earlier this week I went out for a walk on a lovely sunny day. There was a...

Debbie Innes

Surviving January – and the rest of the year

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s...

Debbie Innes

Find the beauty; it's there to be found

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely...

Debbie Innes

To be or not to be: Is that really the question we need to ask ourselves?

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

Debbie Innes

Gratitude and sweating the small stuff

I started intentionally expressing gratitude about 18 months ago. I had read quite a bit about coping with stress and increasing...

Debbie Innes

The loft widow

It is a time of change in our household. While our household is small, it is usually full – full of love, full of laughter and nonsense,...

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.