I’ve blinked and I find myself in the middle of summer. You’d hardly know it if you looked outside at the grey skies and damp gardens,...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely...

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you...

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would...

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...