noticing

Debbie Innes

Still struggling to get it right

I’ve blinked and I find myself in the middle of summer. You’d hardly know it if you looked outside at the grey skies and damp gardens,...

Debbie Innes

Snoozing my way into spring

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

Debbie Innes

Find the beauty; it's there to be found

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely...

Debbie Innes

There is no next

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you...

Debbie Innes

The Multiplicative property of pens

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would...

Debbie Innes

A balancing act....

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

Debbie Innes

My pledge to notice

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.