Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal yoga – I find myself no...

If you’ve been living in the U.K. (and apparently Australia?) for any amount of time, you’ll be familiar with Aleksandr Meerkat – the supposedly lovable (and...

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would take me when I’m not in...

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a ‘do’-er'; I’m most comf...