balance

Debbie Innes

Beware the badge of busy

Are you busy just now? I imagine the way you might answer that question will depend on where you are, what you’re doing and who is...

Debbie Innes

The most important - and forgotten - 'thing to do'

I love a list. It doesn’t matter what kind of list it is, I’ll make it. My go-to list is always my “things to do list” and I seem to make...

Debbie Innes

Snoozing my way into spring

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

Debbie Innes

“Simples” – Really?

If you’ve been living in the U.K. (and apparently Australia?) for any amount of time, you’ll be familiar with Aleksandr Meerkat – the...

Debbie Innes

A balancing act....

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

Debbie Innes

To be or not to be: Is that really the question we need to ask ourselves?

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.