Are you busy just now? I imagine the way you might answer that question will depend on where you are, what you’re doing and who is...

I love a list. It doesn’t matter what kind of list it is, I’ll make it. My go-to list is always my “things to do list” and I seem to make...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

If you’ve been living in the U.K. (and apparently Australia?) for any amount of time, you’ll be familiar with Aleksandr Meerkat – the...

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...