It’s that time of year again. Autumn has arrived, energy is descending, things are slowing down and in certain parts of the world (North...

I can’t imagine you haven’t noticed, but spring is in the air. Earlier this week I went out for a walk on a lovely sunny day. There was a...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely...