Have you ever woken up of a day when your first thought was, “I just can’t”? Maybe you had a hard day the day before or found yourself st...

I met up with a friend recently for a coffee. It was great. I hadn’t seen her for some time, but it was easy to chat and catch up on all ...

I have a question for you. How many times have you visited the land of “SHOULD” today? What I mean by that is, how many times today have ...

This was a song in the late 70’s, sung by Billy Joel. That was its title, “I love you just the way you are.” It did pretty well; people s...

I think and talk a lot about kindness - self-kindness and self-compassion in particular. In my blurb about this blog I started 2 years ag...

It’s been a wee while since I’ve posted anything on this blog. I’ve blinked and summer disappeared. Late summer also seems to have come a...

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal yog...

At this time of year, if you’re like me, your thoughts probably turn to love. Or, if you’re paying attention to advertising, your thought...

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s...

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would...