Debbie InnesJun 1, 20186 minA balancing act....So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...
Debbie InnesApr 13, 20183 minTo be or not to be: Is that really the question we need to ask ourselves?It can be quite a struggle at times, being. Ask anyone I’ve ever worked with before. They could tell you without a doubt that I’m a...
Debbie InnesJan 17, 20184 minGratitude and sweating the small stuffI started intentionally expressing gratitude about 18 months ago. I had read quite a bit about coping with stress and increasing...
Debbie InnesNov 6, 20177 minMy pledge to noticeAlmost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...