#noticing

Debbie Innes

Apr 16, 20196 min read

Snoozing my way into spring

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal...

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Debbie Innes

Nov 1, 20184 min read

Find the beauty; it's there to be found

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely...

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Debbie Innes

Sep 26, 20184 min read

There is no next

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you...

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Debbie Innes

Aug 17, 20187 min read

The Multiplicative property of pens

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would...

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Debbie Innes

Jun 1, 20186 min read

A balancing act....

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would...

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Debbie Innes

Nov 6, 20177 min read

My pledge to notice

Almost a year ago now I was at a conference in London. Well, they called it a “forum” and it was about improving student well-being in...

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I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.