Surviving January – and the rest of the year

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s also lots of help out there if you want to know to what to do in 2019, this new and fabulous year. A quick google search brings you 52 places to travel to in 2019, 35 most anticipated movies of 2019, 20 new year’s resolutions for better ... (you name it - physical health, mental health, etc.) and numerous other ideas. I’m not sure about you, but my e.mail inbox has been inundated with messages recently showing me all the things I can buy to make the new year better: clothes, books, house décor, spa visits, gym memberships, courses; the list is endless. To

I am not Joy Browne, but...

my blog about self-compassion:do's, don'ts and everything in between.

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Inis-Ink Counselling

Townhead Street

Hamilton ML3 7DP

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