April 16, 2019

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal yoga – I find myself noticing patterns in what’s happening in the world around me. So, much like I noticed the...

November 1, 2018

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely selfish): as you may have gathered, I’ve quite enjoyed going to my yoga classes and was doing this twice a wee...

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October 10, 2019

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September 26, 2018

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November 1, 2018

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