April 16, 2019

Have you heard yet that spring is here? I’d be quite surprised if you haven’t. As I’m becoming more mindful – and as I study seasonal yoga – I find myself noticing patterns in what’s happening in the world around me. So, much like I noticed the...

November 1, 2018

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely selfish): as you may have gathered, I’ve quite enjoyed going to my yoga classes and was doing this twice a wee...

September 26, 2018

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you fill in the blank). Yes, preparation does help, but as I sat one day making my weekly grocery shopping lis...

August 17, 2018

As you may recall, I’ve spent some time working on simplifying things over the past couple of years. Though I feel like Marie Kondo would view me as a failure because I've cleared out once and need to do it again after a couple of years, at the...

June 1, 2018

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would take me when I’m not in the yoga studio. And the first thing I’ll tell you is it’s not that easy!

My favourite...

November 6, 2017

Almost a year ago now I was at a conference in London.  Well, they called it a “forum” and it was about improving student well-being in terms of physical and mental health. (What can I say?  This is the kind of thing I’m interested in!)  Anyway...

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October 10, 2019

July 15, 2019

February 14, 2019