January 14, 2019

New Year – New You! It’s what all the advertisers are shouting about just now, especially those advertising exercise and clothes. There’s also lots of help out there if you want to know to what to do in 2019, this new and fabulous year. A quick...

November 1, 2018

I’ve recently started a ‘Seasonal Yoga Teacher Training’ course. My reasons for joining this course were somewhat selfish (ok, purely selfish): as you may have gathered, I’ve quite enjoyed going to my yoga classes and was doing this twice a wee...

April 13, 2018

It can be quite a struggle at times, being.  Ask anyone I’ve ever worked with before.  They could tell you without a doubt that I’m a ‘do’-er'; I’m most comfortable when I have my list of things to do along with the time and space to get things...

January 17, 2018

I started intentionally expressing gratitude about 18 months ago.  I had read quite a bit about coping with stress and increasing happiness and people say that expressing gratitude is good for you in a number of ways (including decreasing stres...

September 20, 2017

It is a time of change in our household.  While our household is small, it is usually full – full of love, full of laughter and nonsense, full of food and, my husband would probably remind me, full of shoes and clothes.  So, I am lucky.  I get...

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October 10, 2019

July 15, 2019

February 14, 2019

September 26, 2018

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