September 26, 2018

'It's all in the preparation.' This is what I normally hear when talking about 'keys to successful.... ' (meals, holidays, vacations, you fill in the blank). Yes, preparation does help, but as I sat one day making my weekly grocery shopping lis...

June 1, 2018

So last time I wrote, I resolved to take my practice off the mat – to see where focusing on the balance between doing and being would take me when I’m not in the yoga studio. And the first thing I’ll tell you is it’s not that easy!

My favourite...

April 13, 2018

It can be quite a struggle at times, being.  Ask anyone I’ve ever worked with before.  They could tell you without a doubt that I’m a ‘do’-er'; I’m most comfortable when I have my list of things to do along with the time and space to get things...

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October 10, 2019

July 15, 2019

February 14, 2019

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November 1, 2018

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